Eight therapies, one personalised plan

Health and Age Assessment

Comprehensive services for precise ageing assessment and optimised therapy care.

A younger biological age suggests good health. An older one can indicate rapid ageing from lifestyle choices or underlying issues. We follow comprehensive screenings with personalised, scientifically proven recommendations.

Types of tests

• Epigenetic tests: changes in gene expression linked to ageing
• Physical assessments, such as muscle mass
• Blood biomarker tests

Why epigenetic testing

• Accurate
• Cost-effective
• Non-invasive: only a small drop of blood is needed

Hyperbaric Oxygen Therapy (HBOT)

Advanced healing. Elevated recovery. Proven results.

Experience HBOT in the world's only SMART chamber: next-generation chambers with protocols customised to each person. Our chambers carry local HSA approval, and the therapy is endorsed by the British Board of Anti-Aging and Integrative Medicine.

Benefits

• Cognitive function and brain recovery
• Oxygen delivery and circulation
• Less inflammation and oxidative stress
• Immune response and infection control
• Wound healing and tissue regeneration
• Angiogenesis
• Less scarring, bruising and swelling

Medical applications

• Non-healing and diabetic ulcers
• Radiation injuries
• Carbon monoxide poisoning
• Post-stroke cognitive impairment
• Post-COVID syndrome
• Depression and neuroinflammation

Injury & regeneration

• Muscle, ligament and tendon injuries
• Sports injuries
• Fractures
• Post-operative recovery
• Skin grafts and flaps
• Musculoskeletal trauma

Pre- and post-surgical recovery

Up to 75% reduction in scarring, up to 40% faster wound healing, reduced swelling, bruising and infection risk, and shorter downtime.

Evidence

• Johns Hopkins Medicine
• hbot.com · Hyperbarics Orlando · R3 Healing
• PubMed: diabetic wounds; post-stroke recovery
• NIH: infections · NIH Bookshelf: post-COVID randomised controlled trial
• O2 Oasis: skin grafts

Whole-Body Cryotherapy

Whole-body cold exposure, often used by professional athletes.

Benefits

• Boosts metabolism
• Boosts nitric oxide synthase
• Improves nerve health and skin conditions
• Supports muscle and ligament function
• Reduces internal inflammation

Conditions

• Chronic pain, such as osteoarthritis
• Inflammatory rheumatic diseases
• Muscle recovery

Cited studies

• Pournot et al. — inflammatory response after severe exercise
• Wiecek et al. — nitric oxide synthase in older men
• Guillot et al. — review in rheumatic diseases
• Ptaszek et al. — blood morphology and rheology
• Kunkle et al. — orthopaedic applications
• Kujawski et al. — cryostimulation with age

LED Red Light Therapy

Red and near-infrared light therapy (photobiomodulation, PBMT).

Benefits

• Reduces scar tissue
• Improves cognitive function
• Pain management
• Mitigates cardiovascular ageing
• Promotes wound healing
• Reduces wrinkles

Conditions

• Arthritis
• Dementia
• Dermatological conditions
• Gout
• Hypertension
• Parkinson's

Cited studies

• Yadav & Gupta — wound healing
• Cardoso et al. — the ageing brain
• Mota et al. — 30% periocular wrinkle volume reduction (RCT)
• Syed et al. — cardiovascular ageing
• Zhao et al. — sleep in cognitive decline
• Berman et al. — near-infrared helmet in dementia

Extracorporeal Shockwave Therapy (ESWT)

Acoustic pulse tissue treatment.

Used for plantar fasciitis, Achilles tendonitis, tennis elbow and calcific shoulder tendinopathy.

Benefits

• Improves collagen production and neovascularisation
• Modulates the inflammatory response
• Reduces pain
• Promotes healing and tissue regeneration

Conditions

• Musculoskeletal pain
• Myofascial pain and trigger points
• Osteoarthritis
• Plantar fasciitis
• Tendinopathy

Cited studies

• Schroeder et al. — sports injuries
• Burton — with exercise for tendinopathy
• An et al. — knee osteoarthritis
• Simplicio et al. — regenerative mechanisms
• Chen et al. — trigger finger (RCT)
• Yue et al. — chronic low back pain (meta-analysis)

High-Intensity Pulsed Electromagnetic Field Therapy

Pulsed electromagnetic muscle stimulation.

What it treats

• Acute and chronic musculoskeletal pain
• Muscle weakness, spasticity and tension
• Joint stiffness
• Nerve pain
• Fractures and tissue damage
• Urinary incontinence, through pelvic floor strengthening
• Erectile dysfunction, through improved blood flow and neuromuscular function

Leg Compression Therapy

Sequential pneumatic compression.

Benefits

• Reduces swelling and fluid buildup
• Improves leg circulation
• Aids healing of leg ulcers
• Helps prevent blood clots
• Reduces leg fatigue and heaviness
• Accelerates recovery from exertion

Conditions

• Chronic venous insufficiency
• Deep vein thrombosis (DVT)
• Lymphedema
• Post-surgery recovery
• Venous ulcers

Body Recovery Services

Sports massage, injury recovery and performance.

Sports massage

Relieves muscle tension and enhances recovery, for athletes, weekend warriors and active people. Less soreness and tension, better circulation and flexibility, improved performance.

Sports injury recovery

Tailored healing plans for athletes recovering from injury, active people in pain, and anyone needing rehabilitation. Includes assessment and diagnosis plus personalised rehabilitation programmes and techniques, for faster recovery, lower re-injury risk and restored function and mobility.

Sports performance enhancement

For competitive athletes and fitness enthusiasts: strength and conditioning programmes and performance assessments, for more strength, speed and endurance, better mental focus and resilience.